Therapy Offerings
Whether you are seeking help either around a specific issue or looking to uncover where the deeper roots of your issues lie, as a therapist in Brentwood, Essex, I offer an integrated way of working to help you let go of your suffering.
My non-judgmental confidential approach supports you as a whole person and all treatments are personally tailored to each individual person. We work together to identify your needs and to develop an effective treatment plan.
As a therapist, it is always my aim to ensure we work in a way that is most productive in relation to your needs, preferences, priorities, time and budget – so that you can experience enhanced health and wellbeing and get more out of life.
Explore each category for more information below:
Integrative Hypnotherapy
Integrative Hypnotherapy incorporates hypnotherapy with a wide range of psychotherapeutic approaches enabling all therapy to be tailored to each individual.
Mindfulness
Mindfulness-Based Therapy is a practice which leads to calmly being able to acknowledge one’s feelings, thoughts and sensations without being involved in them.
Coherent Breathing
Just because you breathe doesn’t mean you breathe well or even for the benefit of your own physical or emotional health. Learn how to breathe better for your own wellbeing.
Meditation
My simple wish is to guide you towards your own inner unfolding, not by ‘doing’ techniques but by a practice of letting go.
If you’re interested in working with a therapist with any of these services or if you have questions, contact me.
