Helping you find clarity, direction and freedom

As a therapist in Brentwood, Essex, I work with clients to connect them with a sense of peace and calm in order to live a happier and more fulfilling life.

 
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– GREG ANDERSON

 
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Hello, I’m Stephanie

Following a sudden inner change several years ago, I now see a different perception of life, which in turn has led me to connect with a deep inner peace whilst still living amidst all of life's experiences, both good and bad as viewed from the mind.

This has shown me the vast potential available to everyone who is prepared to see beyond the concepts of what we think, feel and believe to be true.

My aspiration as a therapist in Brentwood is to help as many people as possible find their route out of their suffering (whatever guise that comes in) and to help them connect with a sense of peace and calm in order to live a happier and more fulfilling life. I love seeing the change in people and seeing them recognise they have the strength, confidence and all the tools to have the life they want to.

 

My Approach to Therapy

As a qualified therapist, I provide a supportive, non-judgmental therapeutic approach, working holistically in a mind/body/spirit integrated way, to help you restore balance, both physically and emotionally, creating opportunities to resolve and transform issues so that you can embrace life and live to your fullest potential.

All of my treatments are personally tailored to you as an individual. We work together to identify your needs and to develop an effective treatment plan.

 

 Therapy Services & More

I offer different therapy services as well as yoga and meditation classes, offered online and in person in Brentwood. I love helping my clients transform from being weighed down by negative self talk, ruminating or spiralling into dark places to finding life more joyful and fulfilling. If you want to work with a therapist to free yourself from restricted patterns and have the confidence to move forward towards a happier life, I am here to help.

Therapy

Integrative hypnotherapy can help people make the positive changes to their lives that they want or need, restoring balance both physically and emotionally, creating opportunities to resolve and transform issues they may have, realising their own potential and finding inner peace.

My training as a therapist has been extensive and includes:

  • Hypnotherapy

  • NLP (neuro-linguistic programming)

  • Solution Focused Brief Therapy

  • CBT (cognitive behavioural therapy)

  • Treatment of PTSD (post traumatic stress disorder)

  • Psychotherapy

  • Coherent Breathing

  • Mindfulness

  • And many other approaches

Therapist in Brentwood

Meditation

Meditation is a practice of letting go, of listening and of being with what’s there when everything else is let go of.  

  • Group guided meditation

  • Individual guidance to deepen ones spiritual journey


Therapist in Brentwood

Corporate

Building a healthy and resilient workplace is crucial for companies not just to survive but to thrive and by creating an environment where employees feel engaged, connected and inspired in their job they are able to work to the best of their potential at all times. I work with corporate offices to help boost morale, reduce stress and improve productivity and performance.

Workplace Emotional Resilience Programme offers:

  • Workplace Assessment

  • Emotional Resilience Workshops

  • 1-to-1 Bespoke Individual Support

  • Management Emotional Resilience Training

Therapist in Brentwood

Yoga

I teach a therapeutic, mindful style of yoga, combining the use of body, breath and mind.  

  • Yoga Nidra Workshops

  • Yin Yoga Workshops

  • Yoga with Mindfulness